SPORTS SCIENCE
Guiding you through the wearable technology of your choice by leveraging your data, we can provide a more comprehensive and individualized approach to your rehabilitation and performance enhancement. The data collected helps us to create customized programs that address your unique needs, ensuring optimal recovery and peak performance.
Our protocols are not just based on anecdotal evidence but are supported by rigorous scientific research. This evidence-based approach allows us to apply the same high standards used in professional sports to your care. Whether you are recovering from an injury or seeking to enhance your athletic performance, Totus is committed to delivering the highest quality of care through innovative technology and expert knowledge.
Totus combines objective data from advanced wearable technologies with subjective feedback to create personalized, effective rehabilitation and performance programs. Our goal is to support you every step of the way, ensuring a successful and enriching experience.
Our approach integrates advanced wearable technology to optimize your performance and recovery. Her are some of the technologies that provide precise, real-time data, allowing us to tailor our interventions to your specific needs:
Device Recommendations: Totus can guide you in choosing the most suitable wearable devices, such as Whoop or Oura ring, to meet your specific health and performance goals. Our expert recommendations are based on your individual needs and the insights you wish to gain from your health data.
Guidance for Sleep, Nutrition, and Training Load: Our team provides comprehensive support and guidance to help you optimize your sleep, nutrition, and training load. By focusing on these key areas, we can positively impact your resting heart rate and heart rate variability (HRV), crucial indicators of your overall health and performance readiness.
Polar Heart Rate System: The Polar Heart Rate System provides detailed information about your cardiovascular performance. By continuously monitoring your heart rate, we can assess your endurance levels, identify areas for improvement, and ensure that your training intensity aligns with your goals.
StatSports GPS: This advanced GPS system tracks various performance metrics such as speed, distance, acceleration/decelerations, and individual player load. It offers valuable insights into your training and physical outputs, enabling us to optimize your training programs and monitor your progress with precision.
